See how drinking milk and eating real dairy can really help you maintain a healthier you!!

Skin, Hair and Nails

We know that good hairdresser can make all the difference in the world but did you know that good health is the secret to healthy hair, beautiful skin and strong nails? Milk is one of the best sources of the vital nutrients that help promote external beauty. For example, proteins, lipids, calcium, vitamin A, B6 and potassium work together to help keep hair soft and shiny and they are all found in a glass of milk! (related study)

Building Strong Muscles

Muscles tend to break down after exercise, which is why active people need to supply their bodies with the fuel it needs to rebuild those muscles. Milk contains proteins like casein and whey, that May help rebuild after strenuous activity. (related study) Have you ever noticed that most body building supplements contain “Whey”?

Give your workout a zing and refuel with chocolate milk after your workout. Chocolate milk has all the carbohydrates and protein that your body needs plus tons of other nutrients that are missing in the average sports drink. (related study)

Building Strong Bones

Drinking three glasses of milk each day may significantly reduce your risk of bone disease and fractures. Consuming milk later in life may slow the rate of bone loss and help maintain bone density. (related study) A real glass of milk is a much better option for you than those popular beverages that are supplemented with calcium. (related study) Milk remains the best way to get your daily bone building dose of calcium.

Reducing Cavities

More than 40% of children have cavities before they reach kindergarten. Research has shown that the calcium in milk may help reduce cavities when combined with regular brushing and flossing. (related study) Milk also contains anti-bacterials and proteins that promote overall oral health.