Do you know about all of the great things in a single glass of milk?

Protein

For growth and to build and maintain the body

Fat

Needed for energy and the absorption of fat-soluble vitamins A, D, E and K

Carbohydrate

Lactose is the main carbohydrate in milk – it is an important source of energy

Calcium

Needed for healthy bones and teeth

Phosphorus

A vital part of all the body’s cells

Magnesium

Important in bone mineralisation and nerve impulses

Zinc

For a good immune system and healthy growth

Vitamin A

Essential for vision and maintaining the immune system

Riboflavin

Needed to break down the energy that we get from food

Vitamin B12

For new cell formation and growth